Vegan Lentil Shepherd’s Pie
Indulge in the comforting warmth of this Vegan Lentil Shepherd’s Pie, a plant-based take on a beloved classic. Featuring protein-rich lentils and an array of hearty vegetables, this dish is topped with a layer of creamy mashed potatoes that promises to satisfy your cravings. Perfect for family gatherings or cozy weeknight dinners, it’s not only delicious but also packed with nutrition. This versatile recipe allows you to customize the filling with seasonal veggies, ensuring every bite is bursting with flavor. Plus, it’s meal prep-friendly—make it ahead and freeze for busy days. Enjoy this delightful vegan comfort food that brings everyone together at the table.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Plant-based
Ingredients
Scale
- 1 cup dried green or brown lentils
- 1 large onion
- 2 carrots
- 2 celery stalks
- 3 cloves garlic
- 1 cup frozen peas
- 4 large Russet potatoes
- Plant-based butter
- Plant-based milk
Instructions
- In a large pot, heat olive oil over medium heat. Sauté diced onions, carrots, celery, and minced garlic until softened.
- Stir in lentils, tomato paste, soy sauce, vegetable broth, thyme, rosemary, bay leaf, salt, and pepper. Bring to a boil; then simmer until lentils are tender.
- Boil peeled and chopped potatoes until fork-tender; drain and mash with plant-based butter and milk until creamy.
- Preheat oven to 400°F (200°C). Layer lentil filling in a baking dish and top with mashed potatoes. Bake until golden on top.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://tastyforkkitchen.com/vegan-lentil-shepherds-pie/