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Thai Quinoa Crunch Salad: A Refreshing Healthy Delight!

Thai Quinoa Crunch Salad: A Refreshing Healthy Delight!
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Thai Quinoa Crunch Salad: A Refreshing Healthy Delight! is a colorful and nutritious dish that bursts with fresh flavors, making it a perfect choice for any occasion. This vibrant salad features fluffy quinoa paired with crisp vegetables and a zesty dressing that will tantalize your taste buds. Ideal for summer picnics or quick weekday lunches, this salad is not only visually appealing but also packed with protein and fiber to keep you satisfied. Enjoy it on its own, in lettuce wraps, or as a side dish to complement grilled proteins. Whip up this refreshing salad today and elevate your meal prep game!

Ingredients

Scale
  • 1 cup quinoa
  • 2 cups water
  • 1 cup red bell pepper, diced
  • 1 cup cucumber, diced
  • 1 cup shredded carrots
  • 1 cup green onions, sliced
  • ½ cup chopped fresh cilantro
  • ½ cup chopped peanuts
  • ¼ cup sesame seeds
  • ¼ cup soy sauce
  • 2 tablespoons lime juice
  • 1 tablespoon honey
  • 1 tablespoon sesame oil
  • 1 teaspoon grated fresh ginger
  • 1 clove garlic, minced
  • Salt and pepper to taste

Instructions

  1. In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat to low. Cover and simmer for about 15 minutes until quinoa is fluffy.
  2. Let the quinoa cool before combining it with the diced bell pepper, cucumber, carrots, green onions, cilantro, peanuts, and sesame seeds in a large bowl.
  3. In a small bowl, whisk together the dressing ingredients: soy sauce, lime juice, honey, sesame oil, ginger, garlic until smooth.
  4. Pour the dressing over the salad mixture and toss well to combine.
  5. Chill in the refrigerator for at least 30 minutes before serving.

Nutrition

Find it online: https://tastyforkkitchen.com/thai-quinoa-crunch-salad-a-refreshing-healthy-delight/