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Teriyaki Grilled Chicken and Veggie Rice Bowls

Teriyaki Grilled Chicken and Veggie Rice Bowls
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Teriyaki Grilled Chicken and Veggie Rice Bowls are a delectable fusion of flavors and nutrition, making them an ideal choice for busy weeknights or meal prep. This vibrant dish features juicy grilled chicken marinated in a homemade teriyaki sauce, paired with colorful sautéed vegetables and served over fluffy rice. The beauty of this recipe lies in its versatility; you can easily customize it with your favorite vegetables or grains, ensuring a satisfying and wholesome meal for everyone. Plus, it’s straightforward to prepare, taking just 45 minutes from start to finish.

Ingredients

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  • 1/2 cup low-sodium soy sauce
  • 3 1/2 Tbsp olive oil
  • 1 1/2 lbs boneless skinless chicken breasts
  • 1 medium zucchini
  • 1 1/2 cups matchstick carrots
  • 2 1/2 cups broccoli florets
  • 1 1/2 – 2 cups cooked white or brown rice
  • 3 Tbsp packed light-brown sugar
  • 3 Tbsp honey
  • 3 cloves garlic (minced)
  • 1 Tbsp minced ginger
  • 1 Tbsp rice vinegar
  • 1 1/2 Tbsp cornstarch

Instructions

  1. In a mixing bowl, whisk together the soy sauce, olive oil, brown sugar, honey, minced garlic, ginger, rice vinegar, and cornstarch until smooth.
  2. Marinate the chicken breasts in half of the teriyaki sauce for at least 15 minutes.
  3. Preheat the grill to medium-high heat and brush grates with olive oil.
  4. Grill the marinated chicken for about 6-7 minutes per side until fully cooked.
  5. Meanwhile, sauté diced zucchini, carrots, and broccoli in olive oil until tender-crisp (5-7 minutes).
  6. Serve rice in bowls topped with grilled chicken and sautéed vegetables. Drizzle with remaining teriyaki sauce before serving.

Nutrition

Find it online: https://tastyforkkitchen.com/teriyaki-grilled-chicken-and-veggie-rice-bowls/