Sweet Potato and Apple Soup
Sweet Potato and Apple Soup is a delightful and comforting dish that brings warmth to chilly days. This naturally creamy soup combines the sweetness of ripe sweet potatoes and apples with aromatic spices, creating a satisfying blend that’s perfect for lunch, dinner, or as a starter at gatherings. With its easy preparation and nutritious profile, it’s a family-friendly favorite that can be customized to suit your taste. Whether enjoyed on its own or paired with crusty bread, this soup captures the essence of fall in every spoonful.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 6
- Category: Soup
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 5 cups sweet potato (peeled and cubed)
- 1 cup apple (such as Gala or Golden Delicious)
- 1 tbsp olive oil
- 1 shallot (chopped)
- 1/8 tsp fresh nutmeg
- 1/4 tsp cinnamon
- 3 1/2 cups low sodium vegetable broth
- Pinch of kosher salt
- Fresh pepper (optional)
- Maple syrup (optional)
Instructions
- Heat olive oil in a medium-sized soup pan over medium heat until shimmering.
- Add chopped shallots and sauté until translucent, about 3–4 minutes.
- Stir in cubed sweet potatoes and apple chunks with a pinch of salt; sauté for an additional 3 minutes.
- Pour in vegetable broth to cover the vegetables; bring to a gentle simmer and cook until tender, approximately 15–20 minutes.
- Blend the soup until smooth using an immersion blender or regular blender, adjusting consistency with more broth if needed.
- Stir in nutmeg and cinnamon; season to taste with salt and pepper.
- Serve hot, optionally garnished with fresh pepper.
Nutrition
- Serving Size: 1 serving
- Calories: 170
- Sugar: 8g
- Sodium: 250mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://tastyforkkitchen.com/sweet-potato-and-apple-soup/