Simple Cottage Cheese Egg Salad
Simple Cottage Cheese Egg Salad is a refreshing twist on the classic egg salad, combining the rich creaminess of cottage cheese with protein-packed eggs. This delightful dish is not only easy to prepare but also serves as a healthy option for any meal—whether it’s breakfast, lunch, brunch, or a satisfying snack. The scrumptious blend of flavors, enhanced by zesty scallions and mustard, guarantees that everyone will love it. Enjoy this nutritious salad on toast, in lettuce wraps, or simply as a dip with veggies for versatile eating options.
- Prep Time: 16 minutes
- Cook Time: 8 minutes
- Total Time: 24 minutes
- Yield: Serves 4
- Category: Salad
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- ⅔ cup cottage cheese
- 6 large eggs
- 5–6 tablespoons scallions (finely chopped)
- 2 tablespoons mayonnaise
- 1½ teaspoons Dijon-style mustard
- ⅓ teaspoon fine sea salt
- ⅓ teaspoon red pepper flakes
Instructions
- Boil the eggs in a small pot covered with water. Bring to a boil, then turn off the heat and let sit for 7-8 minutes.
- Transfer the boiled eggs to cold water to cool for about 2 minutes before peeling.
- Halve the eggs; remove yolks from four halves and place in a bowl. Chop remaining eggs and set aside.
- In the bowl with yolks, mix in cottage cheese, mayonnaise, and mustard until creamy.
- Combine chopped eggs, remaining cottage cheese, scallions, dressing mixture, salt, and red pepper flakes in a mixing bowl. Stir well and refrigerate for at least 30 minutes before serving.
Nutrition
- Serving Size: 1/4 salad (150g)
- Calories: 180
- Sugar: 3g
- Sodium: 390mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 220mg
Find it online: https://tastyforkkitchen.com/simple-cottage-cheese-egg-salad/