Sausage and Veggies Skillet – 30 Minute, One-Pan Meal
Savor the convenience of our Sausage and Veggies Skillet – a quick, one-pan meal that delivers on taste and nutrition in just 30 minutes. This vibrant dish combines juicy sausage with a medley of colorful vegetables like bell peppers and zucchini, creating a delightful harmony of flavors. Perfect for busy weeknights, this skillet recipe not only simplifies cleanup but also packs a healthy punch with protein and fiber. Whether you’re preparing dinner for the family or meal prepping for the week ahead, this dish is versatile enough to customize with your favorite ingredients. Try it tonight and enjoy an effortless yet satisfying meal!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 2 cups corn kernels (from 3 cooked ears)
- 1 tablespoon olive oil
- 12 oz cooked sausage (Cajun, Andouille, or smoked)
- 1 large red bell pepper (diced)
- 1 large zucchini (sliced)
- 1/2 teaspoon chili powder
- Fresh cilantro (chopped)
Instructions
- Heat olive oil in a skillet over medium heat.
- Add cooked sausage; sauté for 3-5 minutes until browned.
- Stir in diced bell pepper and zucchini; cook for an additional 5 minutes until softened.
- Mix in corn and chili powder; cook for another 5 minutes until heated through.
- Garnish with chopped cilantro before serving.
Nutrition
- Serving Size: 1/4 of the skillet (approximately 230g)
- Calories: 290
- Sugar: 4g
- Sodium: 820mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 3g
- Protein: 16g
- Cholesterol: 50mg