Roasted Veggie Bliss Bowls: An Incredible Ultimate Recipe
Roasted Veggie Bliss Bowls are a vibrant and nutritious meal that celebrates the goodness of vegetables, grains, and plant-based protein. This customizable dish combines roasted vegetables with protein-packed chickpeas and a wholesome base of quinoa or brown rice, creating a satisfying meal perfect for lunch, dinner, or meal prep. With colorful ingredients and incredible flavors, these bowls not only nourish your body but also delight your taste buds. Enjoy them on a busy weeknight or impress guests with this easy yet elegant recipe.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 2 cups mixed vegetables (zucchini, bell peppers, carrots, red onion)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup cooked quinoa or brown rice
- 1 cup chickpeas (canned or cooked)
- 1 avocado, sliced
- Fresh herbs for garnish
- Tahini or your favorite dressing (optional)
Instructions
- Preheat the oven to 425°F (220°C).
- Wash and chop mixed vegetables into uniform pieces.
- In a mixing bowl, toss the chopped vegetables with olive oil, garlic powder, paprika, salt, and pepper until coated.
- Spread the seasoned vegetables evenly on a baking sheet and roast for 20-25 minutes until tender and caramelized.
- While the veggies roast, prepare quinoa or brown rice as per package instructions.
- If using canned chickpeas, drain and rinse them; sauté for enhanced flavor if desired.
- Assemble the bowls by layering quinoa or rice as the base, followed by roasted vegetables and chickpeas.
- Top with avocado slices and garnish with fresh herbs; drizzle tahini if using.
Nutrition
- Serving Size: 1 serving
- Calories: 560
- Sugar: 6g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 74g
- Fiber: 16g
- Protein: 20g
- Cholesterol: 0mg