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Quinoa Corn Chowder

Quinoa Corn Chowder
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Quinoa Corn Chowder is a comforting and nutritious dish that warms the soul. This delightful chowder features the nutty goodness of quinoa paired with sweet corn, all enveloped in a creamy coconut milk base—without any dairy! Ideal for chilly evenings or as a satisfying lunch, this recipe is designed for ease and flavor. With just a few simple ingredients and quick prep time, you can whip up a bowl of this hearty chowder that will impress your family and friends. Each spoonful offers not only warmth but also a wealth of nutrients, making it the perfect addition to your meal rotation.

Ingredients

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  • 1 tbsp olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 2 stalks celery, chopped
  • 1 large carrot, diced
  • 4 cups vegetable broth
  • 1 cup quinoa, rinsed
  • 2 cups fresh or frozen corn kernels
  • 1 can (14.5 oz) coconut milk
  • 1 tsp smoked paprika
  • 1/2 tsp dried thyme
  • Salt and pepper, to taste
  • 2 tbsp chopped fresh parsley

Instructions

  1. Heat olive oil in a large pot over medium heat. Sauté chopped onion, garlic, celery, and carrot until softened (about 5-7 minutes).
  2. Add vegetable broth and bring to a boil. Stir in rinsed quinoa, reduce heat, and simmer for 15 minutes.
  3. Incorporate corn kernels and coconut milk along with smoked paprika, thyme, salt, and pepper. Simmer for an additional 5 minutes.
  4. Serve hot, garnished with fresh parsley.

Nutrition

Find it online: https://tastyforkkitchen.com/quinoa-corn-chowder/