Parmesan Zucchini Fries
Indulge in the delightful crunch of Parmesan Zucchini Fries, a healthier twist on traditional fries that promises to satisfy your cravings without the guilt. These baked zucchini sticks are coated in crispy Japanese panko breadcrumbs and rich Parmesan cheese, making them an irresistible snack or side dish for any occasion. Perfect for parties, family gatherings, or even as a quick weeknight treat, these flavorful veggie fries are sure to impress both kids and adults alike. Pair them with your favorite dipping sauces like ranch or marinara for an extra burst of flavor!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Approximately 4 servings (20 fries) 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 small zucchinis
- 2 eggs
- 1 pinch salt
- Ground black pepper
- 2 cups Japanese panko bread crumbs
- 1/2 cup grated Parmesan cheese
- Ranch dressing (for serving)
Instructions
- Preheat your oven to 425°F (218°C). Slice zucchinis into 3-inch lengths and cut into 1/2-inch thick strips.
- In a bowl, mix eggs with salt and pepper; beat well. Line a baking sheet with parchment paper.
- On a plate, combine panko breadcrumbs and Parmesan cheese. Dip zucchini strips into the egg mixture, shake off excess, then roll in the panko mixture until well-coated.
- Arrange coated zucchini on the baking sheet and bake for 20-25 minutes, flipping halfway through until golden brown and crispy.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 360mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 75mg
Find it online: https://tastyforkkitchen.com/parmesan-zucchini-fries/