Mediterranean Steak Bowl
Indulge in a vibrant Mediterranean Steak Bowl that brings together juicy grilled sirloin, fresh vegetables, and creamy tzatziki for a quick and healthy dinner. Perfect for meal prep or a weeknight feast, this customizable recipe caters to diverse dietary needs while showcasing classic Greek flavors. Each bowl is a delightful balance of taste and nutrition, making it an ideal choice whether you’re entertaining guests or enjoying a family meal.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb sirloin steak
- 2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
- 1 cup cherry tomatoes
- 1 cucumber
- ½ red onion
- ¼ cup kalamata olives
- ⅓ cup feta cheese (optional)
- Tzatziki sauce (Greek yogurt, cucumber, garlic, lemon juice)
Instructions
- Marinate the steak by mixing olive oil, garlic, lemon juice, oregano, thyme, salt, and pepper. Coat the steak and let it marinate for 30 minutes to 4 hours.
- Prepare the tzatziki sauce by mixing Greek yogurt, grated cucumber, garlic, dill, lemon juice, salt, and pepper in a bowl.
- Heat a skillet over medium-high heat and sear the marinated steak for 4–5 minutes on each side until cooked to your liking. Let rest before slicing thinly.
- Assemble your bowl by layering cooked grains at the base and topping with sliced steak, vegetables, olives, feta if using, and drizzling with tzatziki sauce.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 465
- Sugar: 6g
- Sodium: 685mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 80mg
Find it online: https://tastyforkkitchen.com/mediterranean-steak-bowl-recipe/