Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion
Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion are a delicious and healthy twist on the classic quesadilla. Bursting with vibrant flavors from fresh spinach, creamy feta, and melty mozzarella, these quesadillas are perfect for lunch or dinner. They take just 15 minutes to prepare, making them an ideal choice for busy weeknights or casual gatherings. Customize your quesadilla with your favorite veggies or cheese alternatives to suit any dietary preference. These delightful treats are sure to impress whether served at a family meal or enjoyed solo.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 4 flour tortillas
- 1 cup fresh spinach (chopped)
- 1/2 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1 small tomato (diced)
- 1/4 cup red onion (thinly sliced)
- 1 tablespoon olive oil
- Black pepper to taste
Instructions
- In a mixing bowl, combine mozzarella, feta, spinach, tomato, red onion, and black pepper until well mixed.
- Lay one tortilla flat and place a quarter of the filling on half of it. Fold over to cover the filling.
- Heat olive oil in a skillet over medium heat. Cook each quesadilla for 3-4 minutes per side until golden brown.
- Slice into wedges and serve immediately.
Nutrition
- Serving Size: 1 quesadilla (150g)
- Calories: 320
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 35mg