Mediterranean Ground Beef Stir Fry – A Quick & Healthy Dinner
Mediterranean Ground Beef Stir Fry – A Quick & Healthy Dinner is your go-to solution for busy weeknights. This one-pan dish combines lean ground beef with vibrant vegetables and aromatic spices, delivering a meal that’s both nutritious and bursting with flavor. Ready in under 30 minutes, it caters to the whole family and can be served over rice, quinoa, or wrapped in tortillas. Enjoy the delightful tastes of the Mediterranean while simplifying your cooking process!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 1 pound ground beef
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 zucchini, chopped
- 1 red bell pepper, chopped
- ½ cup cherry tomatoes, halved
- ¼ cup Kalamata olives, sliced
- 1 tablespoon olive oil
- ¼ cup crumbled feta cheese
- Fresh parsley and lemon juice for garnish
Instructions
- Heat olive oil in a large skillet over medium heat.
- Sauté diced onion and minced garlic until fragrant.
- Add ground beef, cooking until browned; drain excess fat.
- Stir in zucchini, red bell pepper, and cherry tomatoes; cook for 5-7 minutes.
- Incorporate Kalamata olives and seasonings; stir for an additional 2-3 minutes.
- Mix in feta cheese and parsley off heat; squeeze lemon juice before serving.
Nutrition
- Serving Size: 1/4 of the recipe (approximately 250g)
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg