Mango Cucumber Salad with Blueberries and Avocado
Mango Cucumber Salad with Blueberries and Avocado is a vibrant and refreshing dish that combines the sweetness of ripe mangoes with the crispness of cucumbers, the creaminess of avocados, and the burst of juicy blueberries. Perfect for summer picnics or as a light side at dinner, this salad is not only visually stunning with its colorful ingredients but also packed with vitamins and antioxidants. Whip it up in just 15 minutes for a delightful addition to any meal!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: International
Ingredients
Scale
- 1 medium mango, peeled and diced
- 1 medium cucumber, peeled and diced
- 1/2 cup blueberries
- 1 ripe avocado, peeled and diced
- 1 tablespoon olive oil
- 1 tablespoon fresh lime juice
- 1 tablespoon honey
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons fresh cilantro, chopped
Instructions
- Peel and dice the mango.
- Peel and dice the cucumber after removing its seeds.
- Rinse blueberries under cold water.
- Halve the avocado, remove the pit, scoop out the flesh, and dice it.
- In a large mixing bowl, combine all prepared fruits.
- In a small bowl, whisk together olive oil, lime juice, honey, salt, and pepper.
- Pour dressing over the salad mixture and toss gently to combine.
- Sprinkle chopped cilantro on top before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 12g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg