Lemon Parmesan Spinach Chicken
Lemon Parmesan Spinach Chicken is a delightful dish that brings together tender chicken breasts coated in a luscious, creamy sauce bursting with zesty lemon flavor and fresh spinach. This recipe promises to impress your family or guests without the hassle, making it an excellent choice for both weeknight dinners and special occasions.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 4 boneless skinless chicken breasts
- 2 tablespoons olive oil
- 3 cloves garlic (minced)
- 1 cup chicken broth
- ¾ cup heavy cream
- Juice of 1 lemon
- 1 teaspoon zest of 1 lemon
- ½ cup grated Parmesan cheese
- 4 cups fresh spinach leaves
Instructions
- Pound the chicken breasts flat to ensure even cooking. Season with salt and pepper.
- Heat olive oil in a large sauté pan over medium-high heat. Cook chicken for about 3-4 minutes on each side until golden brown and cooked through; remove from pan.
- In the same pan, sauté garlic for 1 minute. Add chicken broth, lemon juice, and zest; scrape any browned bits from the bottom.
- Bring to a boil, then reduce heat and stir in heavy cream until slightly thickened (about 5 minutes). Mix in parmesan until melted.
- Add spinach, cooking briefly until wilted; return chicken to the pan, spooning sauce over it. Sprinkle more parmesan on top and cover for an additional 2 minutes before serving.
Nutrition
- Serving Size: 1 chicken breast with sauce (about 200g)
- Calories: 420
- Sugar: 2g
- Sodium: 780mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 38g
- Cholesterol: 150mg
Find it online: https://tastyforkkitchen.com/lemon-parmesan-spinach-chicken/