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Japanese Zucchini

Japanese Zucchini

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Japanese Zucchini is a quick and flavorful side dish that brings a taste of Asian cuisine to your table. This simple recipe features tender zucchini sautéed with sweet onions, complemented by the rich umami flavors of soy and teriyaki sauces. In just 13 minutes, you can create a vibrant dish perfect for accompanying grilled meats, seafood, or as part of a rice bowl. With its low-calorie count and easy-to-find ingredients, Japanese Zucchini is not only delicious but also healthy, making it an ideal addition to any meal.

Ingredients

Scale
  • 3 medium zucchini
  • 2 tablespoons vegetable oil
  • 1 medium sweet onion (coarsely chopped)
  • 2 tablespoons teriyaki sauce
  • 1 tablespoon soy sauce
  • 1/4 to 1/2 teaspoon crushed red pepper flakes
  • 1/4 teaspoon black pepper
  • 1 teaspoon toasted sesame seeds

Instructions

  1. Cut the zucchini into 2-inch long pieces and then into wedges.
  2. Heat vegetable oil in a nonstick skillet over medium-high heat.
  3. Add zucchini and onion; sauté for about 2 minutes until slightly softened.
  4. Pour in teriyaki and soy sauces, adding red pepper flakes and black pepper. Cook for an additional 4 to 5 minutes until the zucchini is tender.
  5. Sprinkle toasted sesame seeds before serving.

Nutrition