Japanese Zucchini
Japanese Zucchini is a vibrant and flavorful side dish that elevates any meal with its savory notes and delightful textures. This quick sauté combines fresh zucchini with the umami goodness of soy sauce and teriyaki sauce, enhanced by a hint of spice from red pepper flakes. Perfect for weeknight dinners or special occasions, this dish complements a variety of proteins, making it a versatile addition to your culinary repertoire.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Total Time: 13 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Sautéing
- Cuisine: Japanese
Ingredients
Scale
- 3 medium zucchini
- 2 tablespoons vegetable oil
- 1 medium sweet onion (coarsely chopped)
- 2 tablespoons teriyaki sauce
- 1 tablespoon soy sauce
- 1/4 to 1/2 teaspoon crushed red pepper flakes
- 1/4 teaspoon black pepper
- 1 teaspoon toasted sesame seeds
Instructions
- Cut each zucchini into 2-inch pieces, then slice each piece into 6 wedges.
- Heat vegetable oil in a large nonstick skillet over medium-high heat until shimmering.
- Add the zucchini and chopped onion; sauté for about 2 minutes until slightly softened.
- Pour in teriyaki sauce and soy sauce; sprinkle with red pepper flakes and black pepper. Stir well.
- Continue cooking for an additional 4 to 5 minutes until veggies reach desired tenderness.
- Serve warm, garnished with toasted sesame seeds.
Nutrition
- Serving Size: About 1 cup (150g)
- Calories: 95
- Sugar: 4g
- Sodium: 460mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://tastyforkkitchen.com/japanese-zucchini-2/