Ground Turkey Zucchini Casserole – Healthy Comfort Food
Ground Turkey Zucchini Casserole is a flavorful and nutritious dish that combines lean ground turkey with fresh zucchini, making it an ideal choice for health-conscious families. This easy-to-make casserole is perfect for busy weeknights, providing a hearty meal packed with protein and vegetables. With its cheesy topping and vibrant ingredients, it’s sure to please everyone at the dinner table. Whether enjoyed as a standalone dish or paired with a crisp salad, this Ground Turkey Zucchini Casserole is a comforting option that supports meal prep for easy lunches throughout the week.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb ground turkey
- 2 medium zucchinis, sliced
- 1 cup shredded mozzarella cheese
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 1 can (14 oz) diced tomatoes, drained
- 1 tbsp olive oil
- 1 tsp dried Italian herbs
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat your oven to 375°F (190°C) and grease a 9×13-inch baking dish with olive oil.
- In a skillet over medium heat, add olive oil and sauté chopped onion and minced garlic until fragrant.
- Add ground turkey and cook until browned, breaking it apart with a spoon.
- Stir in drained diced tomatoes, Italian herbs, salt, and pepper; simmer for about 4 minutes.
- Layer half of the zucchini slices in the baking dish followed by half of the turkey mixture and half of the mozzarella cheese. Repeat layers.
- Bake uncovered for 30-35 minutes until bubbly and golden on top. Let cool for 5 minutes before serving.
Nutrition
- Serving Size: 1/6 casserole (approximately 250g)
- Calories: 320
- Sugar: 6g
- Sodium: 400mg
- Fat: 16g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 90mg