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Grilled Veggie Bowl with Quinoa

Grilled Veggie Bowl with Quinoa
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Grilled Veggie Bowl with Quinoa is a vibrant and nutritious dish that brings together the wholesome flavors of quinoa and a medley of colorful grilled vegetables. This recipe is not only easy to prepare but also perfect for meal prep, lunch, or dinner. With a zesty dressing drizzled over the top, every bite is packed with flavor and health benefits. Whether you’re hosting a gathering or simply looking for a satisfying meal, this bowl is your go-to choice for a deliciously balanced diet.

Ingredients

Scale
  • 1 cup uncooked tri-color or white quinoa
  • 2 cups vegetable broth
  • 1 large red bell pepper
  • 1 large yellow bell pepper
  • 1 medium zucchini
  • 1 medium yellow squash
  • 1 large red onion
  • 8 ounces baby bella mushrooms
  • 1 bunch asparagus
  • 1/4 cup extra virgin olive oil (plus more for dressing)
  • 2 tablespoons balsamic vinegar
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon maple syrup or honey
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon Dijon mustard
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper

Instructions

  1. Rinse quinoa under cold water. In a saucepan, combine quinoa, vegetable broth, and sea salt. Bring to a boil, then reduce heat and simmer for about 15 minutes until liquid is absorbed. Let sit covered for another 5 minutes before fluffing.
  2. Whisk together olive oil, balsamic vinegar, minced garlic, oregano, basil, sea salt, and black pepper in a mixing bowl.
  3. Add all sliced vegetables to the marinade, tossing to coat. Let marinate while preheating the grill.
  4. Grill marinated vegetables over medium-high heat for about 5-7 minutes on each side until tender.
  5. For the dressing, whisk together olive oil, lemon juice, maple syrup (or honey), Dijon mustard, minced garlic, salt, and pepper in another bowl.
  6. Assemble bowls with quinoa as the base topped with grilled veggies and drizzled dressing.

Nutrition

Find it online: https://tastyforkkitchen.com/grilled-veggie-bowl-with-quinoa/