Grilled Mango Pineapple Chicken

πŸ₯­πŸπŸ— Easy, ready in 10 minutes, and the flavor of the juicy chicken makes you feel like you’re on a tropical island! Grilled Mango Pineapple Chicken is perfect for summer gatherings, family dinners, or any occasion that calls for vibrant flavors and a hint of adventure. The combination of sweet mango and pineapple salsa elevates this dish, making it a standout choice for anyone looking to impress.

Why You’ll Love This Recipe

  • Quick Preparation: This recipe is ready in just 10 minutes of cooking time, making it ideal for busy weeknights or spontaneous get-togethers.
  • Tropical Flavor: The blend of mango and pineapple gives this chicken an irresistible sweetness that transports you straight to the beach.
  • Versatile Side Options: Serve it with grilled veggies or over rice for a complete meal that suits your taste preferences.
  • Healthy Ingredients: Packed with lean protein and fresh produce, this dish is both nutritious and satisfying.
  • Easy Cleanup: Using a grill basket for the peppers minimizes mess, allowing you to enjoy your meal without stressing about the cleanup.
Grilled

Tools and Preparation

To make Grilled Mango Pineapple Chicken successfully, you’ll need some basic tools. Having the right equipment ensures the cooking process flows smoothly.

Essential Tools and Equipment

  • Grill
  • Grill basket
  • Large ziptop plastic bag
  • Tongs
  • Mixing bowl

Importance of Each Tool

  • Grill: Provides even heat and distinct smoky flavors essential for grilled dishes.
  • Grill basket: Keeps small veggies like peppers from falling through the grill grates while allowing them to char perfectly.
  • Large ziptop plastic bag: Ideal for marinating chicken; it ensures even coating and easy cleanup.
  • Tongs: Essential for flipping chicken and stirring vegetables on the grill safely.

Ingredients

For the Chicken

  • 1 1/2 pounds thin-sliced boneless skinless chicken breasts (I had 4 breasts)
  • 8 ounces Island Salsa (or use your favorite mango-pineapple salsa)
  • 1/3 cup lime juice
  • 1/4 cup olive oil
  • 1/2 teaspoon freshly ground black pepper (or to taste)

For the Peppers

  • 1 large yellow bell pepper (sliced into 1/2-inch wide strips)
  • 2 tablespoons olive oil
  • 1 teaspoon kosher salt (or to taste)
  • 1/2 teaspoon freshly ground black pepper (or to taste)

For Garnishing

  • 4 ounces Island Salsa (or as desired)
  • 1/2 cup diced mango (I used frozen that I thawed and drained)
  • 1/3 cup pineapple tidbits (I used frozen that I thawed and drained)
  • 2 to 4 tablespoons fresh cilantro (optional for garnishing)

How to Make Grilled Mango Pineapple Chicken

Step 1: Marinate the Chicken

  1. To a large ziptop plastic bag, add the chicken, salsa, lime juice, olive oil, and black pepper. Seal the bag tightly.
  2. Smoosh around gently to ensure even coating of the marinade over the chicken.
  3. Place the bag in the fridge for at least 30 minutes or overnight.

Step 2: Prepare Your Grill

  1. Lightly oil grill grates using a paper towel dipped in olive oil.
  2. Preheat your grill to medium-high heat.

Step 3: Prepare the Peppers

  1. Add sliced bell peppers into a grill basket.
  2. Drizzle with olive oil, then season with salt and pepper.
  3. Toss with tongs until evenly coated.

Step 4: Grill Everything

  1. Place marinated chicken on one side of the grill. Set the grill basket with peppers on the other side.
  2. Discard any leftover marinade from the chicken bag.
  3. Cover the grill lid and cook chicken for about 4 to 5 minutes on one side.
  4. Flip chicken over and cook for another 4 to 5 minutes or until fully cooked through; juices should run clear.

Step 5: Cook Peppers

  1. While chicken is grilling, stir peppers occasionally using tongs until they reach your desired tenderness.

Step 6: Serve

  1. Once cooked through, place chicken on a large serving platter.
  2. Top each piece with additional salsa if desired.
  3. Evenly distribute diced mango and pineapple over each piece.
  4. Optionally sprinkle fresh cilantro before serving immediately.

Enjoy your delicious Grilled Mango Pineapple Chicken as a tasty summer meal!

How to Serve Grilled Mango Pineapple Chicken

Grilled Mango Pineapple Chicken is a delightful and flavorful dish that can be enjoyed in various ways. Here are some serving suggestions to elevate your dining experience.

On a Bed of Greens

  • Use fresh mixed greens for a light and refreshing base. Top with grilled chicken, mango, and pineapple for a vibrant salad.

With Coconut Rice

  • Pair the chicken with coconut rice for a tropical twist. The creamy rice complements the sweet and tangy flavors of the chicken perfectly.

In Tacos

  • Shred the grilled chicken and serve it in corn tortillas. Add some avocado slices and additional salsa for a fun taco night.

As a Sandwich

  • Place the grilled chicken on a toasted bun with lettuce, tomato, and extra salsa. This makes for a hearty meal that’s easy to handle.

With Grilled Vegetables

  • Serve alongside grilled vegetables like zucchini or asparagus. The smoky flavors enhance the overall taste of your summer meal.

With Fresh Salsa

  • For an extra burst of flavor, top your chicken with more fresh mango-pineapple salsa before serving. It adds freshness and color to your plate.

How to Perfect Grilled Mango Pineapple Chicken

To make sure your Grilled Mango Pineapple Chicken turns out perfectly every time, consider these helpful tips.

  • Marinate longer: Allow the chicken to marinate for at least an hour, or overnight if possible, to absorb all the delicious flavors.

  • Preheat your grill: Make sure your grill is hot enough before adding the chicken. A well-heated grill helps achieve perfect grill marks and seals in moisture.

  • Use a meat thermometer: Ensure the chicken is cooked through by checking that it reaches an internal temperature of 165Β°F (75Β°C).

  • Let it rest: After grilling, let the chicken rest for about 5 minutes before cutting into it. This helps retain its juices and keeps it moist.

  • Experiment with spices: Feel free to add other spices like cumin or paprika to the marinade for an extra flavor kick.

  • Garnish creatively: Don’t forget to garnish with fresh herbs like cilantro or mint right before serving for added color and freshness.

Best Side Dishes for Grilled Mango Pineapple Chicken

When planning your meal, choosing complementary side dishes can enhance the enjoyment of Grilled Mango Pineapple Chicken. Here are some great options.

  1. Coconut Rice
    A creamy rice dish made with coconut milk that pairs beautifully with tropical flavors.

  2. Coleslaw
    A crunchy slaw made with cabbage and carrots adds texture and balances sweetness with its tanginess.

  3. Grilled Corn on the Cob
    Sweet corn brushed with butter and grilled until charred brings out its natural sweetnessβ€”perfect alongside grilled dishes.

  4. Quinoa Salad
    A refreshing salad made from quinoa mixed with diced vegetables can add nutritional value while complementing your meal nicely.

  5. Black Bean Salad
    Mix black beans with corn, bell peppers, and lime juice for a hearty side packed with protein that enhances the tropical theme.

  6. Roasted Potatoes
    Crispy roasted potatoes seasoned with herbs provide a comforting touch that pairs well with any grilled meat.

  7. Garlic Bread
    Soft bread infused with garlic butter works as a delicious vessel to scoop up any remaining salsa or juices from your chicken.

  8. Fruit Salad
    A light fruit salad featuring tropical fruits like mango, pineapple, or kiwi can cleanse the palate after each savory bite of chicken.

Common Mistakes to Avoid

When making Grilled Mango Pineapple Chicken, it’s easy to run into some common pitfalls. Here are a few mistakes to steer clear of for the best results.

  • Skipping the marinade – Failing to marinate the chicken can result in bland flavor. Always allow at least 30 minutes for marinating to enhance taste.
  • Overcrowding the grill – Placing too much on the grill at once can lead to uneven cooking. Give each piece of chicken enough space for even heat distribution.
  • Ignoring cooking times – Not monitoring cooking time can lead to undercooked or dry chicken. Use a meat thermometer to ensure the chicken reaches 165Β°F for safe consumption.
  • Neglecting vegetable preparation – Forgetting to season or prepare the peppers can result in dull flavors. Toss them with olive oil, salt, and pepper before grilling for better taste.
  • Not resting the chicken – Cutting into the chicken immediately after grilling can cause juices to escape. Let it rest for a few minutes before slicing for juicier meat.
Grilled

Storage & Reheating Instructions

Refrigerator Storage

  • Store grilled chicken in an airtight container.
  • It can last up to 3-4 days in the fridge.

Freezing Grilled Mango Pineapple Chicken

  • Wrap the chicken tightly in plastic wrap or aluminum foil.
  • It can be frozen for up to 2-3 months for best quality.

Reheating Grilled Mango Pineapple Chicken

  • Oven – Preheat oven to 350Β°F and reheat wrapped in foil for about 15-20 minutes until warmed through.
  • Microwave – Place on a microwave-safe plate and cover. Heat in short intervals of 1-2 minutes until heated thoroughly.
  • Stovetop – Heat in a skillet over medium heat with a splash of water or broth, covering until warmed through.

Frequently Asked Questions

Here are some common questions about Grilled Mango Pineapple Chicken that may help you perfect your dish.

Can I use other fruits in Grilled Mango Pineapple Chicken?

Yes! You can substitute mango and pineapple with other tropical fruits like papaya or kiwi for unique flavors.

How do I know when my grilled chicken is done?

The internal temperature should reach 165Β°F. Using a meat thermometer is the best way to check doneness.

What side dishes pair well with Grilled Mango Pineapple Chicken?

Fresh salads, grilled vegetables, or rice pilaf make excellent side dishes that complement this tropical meal.

Can I use frozen chicken breasts for this recipe?

Yes, just ensure they are fully thawed before marinating and grilling for even cooking.

Final Thoughts

Grilled Mango Pineapple Chicken is not only easy and quick but also brings a delightful tropical twist to your dinner table. Feel free to customize it with different salsas or spices based on your taste preferences. Enjoy this vibrant dish that’s sure to impress your family and friends!

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Grilled Mango Pineapple Chicken

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Grilled Mango Pineapple Chicken is a vibrant and tropical dish that brings the taste of summer right to your dinner table. This quick and easy recipe takes just 10 minutes to cook, making it perfect for busy weeknights or spontaneous gatherings. The juicy chicken is marinated in a delightful blend of mango salsa, lime juice, and olive oil, then grilled to perfection alongside sweet bell peppers. Topped with fresh mango and pineapple, this meal bursts with flavor and refreshment, leaving you feeling like you’re on a sun-soaked island getaway. Enjoy it with coconut rice, in tacos, or as a hearty sandwich – the possibilities are endless.

  • Author: Clara
  • Prep Time: 30 minutes
  • Cook Time: 10 minutes
  • Total Time: 40 minutes
  • Yield: Serves approximately 4 people 1x
  • Category: Dinner
  • Method: Grilling
  • Cuisine: Tropical

Ingredients

Scale
  • 1 1/2 pounds thin-sliced boneless skinless chicken breasts
  • 8 ounces Island Salsa (or any mango-pineapple salsa)
  • 1/3 cup lime juice
  • 1/4 cup olive oil
  • 1 large yellow bell pepper

Instructions

  1. Marinate the chicken: In a large ziptop bag, combine chicken, salsa, lime juice, olive oil, and black pepper. Seal and massage to coat evenly. Refrigerate for at least 30 minutes.
  2. Preheat grill: Lightly oil grill grates and heat to medium-high.
  3. Prepare peppers: Place sliced bell pepper in a grill basket with olive oil, salt, and pepper; toss to coat.
  4. Grill: Cook marinated chicken on one side of the grill while placing the basket of peppers on the other side. Grill each side for about 4-5 minutes until cooked through.
  5. Serve: Plate the chicken topped with additional salsa, diced mango, and pineapple.

Nutrition

  • Serving Size: 1 grilled chicken breast (170g)
  • Calories: 320
  • Sugar: 5g
  • Sodium: 490mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 36g
  • Cholesterol: 95mg

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