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Grilled Chicken & Sweet Potato Bowl

Grilled Chicken & Sweet Potato Bowl
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Indulge in a wholesome Grilled Chicken & Sweet Potato Bowl, perfect for a nutritious lunch or dinner. This vibrant dish features juicy grilled chicken marinated in zesty lemon and aromatic herbs, paired with roasted sweet potatoes that offer a delightful sweetness. Customize your bowl with fresh greens, creamy avocado, and a drizzle of tahini dressing for an added burst of flavor. Quick to prepare and filled with nourishing ingredients, this meal is sure to become a family favorite!

Ingredients

Scale
  • 1.5 lbs boneless, skinless chicken thighs or breasts
  • 2 large sweet potatoes
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon Dijon mustard
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil for sweet potatoes
  • 1/2 teaspoon smoked paprika for sweet potatoes
  • 1/4 teaspoon garlic powder for sweet potatoes
  • 1/4 teaspoon salt for sweet potatoes
  • Pinch of cayenne pepper (optional)
  • 1 cup cooked quinoa or brown rice (optional base)
  • 1–2 cups mixed greens or spinach (optional base)
  • 1/4 avocado, sliced or diced
  • 1 tablespoon crumbled feta cheese or goat cheese (optional)
  • 1 tablespoon toasted pumpkin seeds or sliced almonds (optional)
  • 1/4 cup tahini
  • 2 tablespoons lemon juice for dressing
  • 1 tablespoon maple syrup or honey (optional)
  • 1 clove garlic, minced or grated for dressing
  • 2–4 tablespoons ice water for dressing
  • Pinch of salt for dressing

Instructions

  1. Marinate the chicken by combining olive oil, lemon juice, Dijon mustard, minced garlic, smoked paprika, salt, and pepper in a mixing bowl. Coat the chicken well and refrigerate for at least 30 minutes.
  2. Preheat the oven to 425°F (220°C). Toss diced sweet potatoes with olive oil, smoked paprika, garlic powder, and salt on a baking sheet. Roast for 25-30 minutes until tender.
  3. Grill the marinated chicken on medium-high heat for about 6-7 minutes per side until fully cooked.
  4. Assemble your bowl starting with quinoa or brown rice (if using), followed by grilled chicken slices and roasted sweet potatoes. Top with mixed greens and avocado slices. Drizzle with tahini dressing before serving.

Nutrition

Find it online: https://tastyforkkitchen.com/grilled-chicken-sweet-potato-bowl/