Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are a wholesome and satisfying meal that’s perfect for busy weeknights or meal prepping. This dish features succulent grilled chicken paired with crisp-tender broccoli, all drizzled in a rich, creamy garlic sauce that elevates the flavors. Not only is it quick to prepare in just 30 minutes, but it’s also customizable—swap in your favorite grains and vegetables to suit your taste. Packed with lean protein and vibrant veggies, these bowls are sure to be a hit at your dinner table.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling and Roasting
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 cup cooked grains (rice, quinoa, couscous)
- 3 cloves garlic, minced
- 1/2 cup heavy cream
- 2 tablespoons olive oil
- Salt and black pepper to taste
- 1 tablespoon lemon juice
Instructions
- Preheat the grill to medium-high heat and season chicken with olive oil, salt, and pepper. Grill for 6–8 minutes per side until cooked through.
- Preheat the oven to 400°F. Toss broccoli florets in olive oil and lemon juice, then roast on a baking sheet for 15–20 minutes until crisp-tender.
- Cook grains according to package instructions.
- In a saucepan over medium heat, melt butter, sauté garlic until fragrant, then add heavy cream and season as desired; simmer until thickened.
- Layer cooked grains in bowls, top with sliced grilled chicken and roasted broccoli, then drizzle with creamy garlic sauce.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 600
- Sugar: 2g
- Sodium: 540mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 130mg