Garlic Chicken Lo Mein
Garlic Chicken Lo Mein is a delightful and accessible dish that brings the vibrant flavors of Asian cuisine right to your kitchen. This quick recipe, perfect for busy weeknights, features tender chicken marinated in a savory garlic sauce, tossed with fresh vegetables and chewy lo mein noodles. In just under 30 minutes, you can deliver a satisfying meal that rivals your favorite takeout. The versatility of this dish allows for easy customization based on seasonal ingredients or dietary preferences, making it not just a meal but a comforting experience for the whole family.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stir-Frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb boneless, skinless chicken breast or thighs
- 1 tbsp soy sauce
- 1 tsp cornstarch
- 1 tsp sesame oil
- 8 oz lo mein noodles
- 2 tbsp vegetable oil
- 4 cloves garlic, minced
- 1 cup sliced bell peppers
- 1 cup shredded carrots
- 1 cup snap peas or snow peas
- 3 green onions, sliced
- 1 tsp fresh ginger, grated (optional)
- 3 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tbsp hoisin sauce
- 1 tsp brown sugar
- 1/4 cup chicken broth or water
- 1 tsp toasted sesame oil
Instructions
- Marinate sliced chicken in soy sauce, cornstarch, and sesame oil for 5-10 minutes.
- Cook lo mein noodles as per package instructions; drain and toss with sesame oil.
- Whisk together sauce ingredients in a small bowl.
- Heat vegetable oil in a wok; cook marinated chicken until browned and cooked through.
- Sauté minced garlic and vegetables until crisp-tender.
- Return chicken to the pan and add sauce; simmer until thickened.
- Toss in noodles and green onions; serve immediately.
Nutrition
- Serving Size: 1 plate (350g)
- Calories: 450
- Sugar: 5g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 90mg
Find it online: https://tastyforkkitchen.com/garlic-chicken-lo-mein/