Easy Baked Chicken and Zucchini Recipe
Looking for a quick, healthy meal that doesn’t skimp on flavor? This Easy Baked Chicken and Zucchini Recipe is your answer. Perfect for busy weeknights or family gatherings, this dish combines tender chicken breast with fresh zucchini, all baked in one pan. Preparation takes just 10 minutes, allowing you to enjoy a nutritious dinner without the fuss. The blend of spices creates a delightful aroma that will fill your kitchen as it bakes. It’s versatile too—serve it with quinoa, rice, or a fresh salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound boneless skinless chicken breast cut into bite-size pieces
- 1 medium onion chopped into large pieces
- 1 zucchini sliced vertically into four large pieces, then chopped into smaller pieces
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 1 tsp cumin
- 1 tsp sea salt
- ¼ tsp freshly milled pepper
Instructions
- Preheat the oven to 425°F (220°C).
- In a large bowl, mix garlic powder, smoked paprika, oregano, cumin, sea salt, pepper, and olive oil until well combined.
- Add chicken, onion, and zucchini; toss to coat evenly in the marinade. Let marinate for at least 15 minutes.
- Spread the mixture evenly in a baking dish and bake uncovered for about 30 minutes or until chicken is cooked through.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 3g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 90mg