Coconut Curry Baked Cod
Coconut Curry Baked Cod is a sensational dish that perfectly combines the delicate flavors of flaky cod with a luscious coconut curry sauce. This recipe is a breeze to prepare, taking just 10 minutes of prep time, making it ideal for busy weeknights or festive gatherings alike. With the creaminess of coconut milk and an aromatic blend of spices, this dish is not only comforting but also visually stunning, ready to impress your guests. Pair it with rice, quinoa, or fresh vegetables for a wholesome and satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 1 can (14 oz) full-fat coconut milk
- 1 tablespoon olive oil
- 1 tablespoon curry powder
- 1 teaspoon ground turmeric
- 1 teaspoon ground ginger
- 1/2 teaspoon chili powder (optional for heat)
- 2 garlic cloves, minced
- 1 tablespoon lime juice
- Salt and pepper to taste
- 1 tablespoon honey (optional, for sweetness)
- 4 cod fillets (about 6 oz each)
- Fresh cilantro or parsley, chopped (optional)
- Lime wedges (optional)
Instructions
- Preheat oven to 350°F (175°C).
- In a mixing bowl, combine coconut milk, olive oil, curry powder, turmeric, garlic, lime juice, salt, pepper, and optional honey; whisk until smooth.
- Pat cod fillets dry and season with salt and pepper on both sides.
- Arrange cod in a baking dish and pour the coconut curry sauce over the top.
- Bake for approximately 25 minutes until the fish is flaky.
- Serve garnished with fresh herbs and lime wedges.
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 360
- Sugar: 2g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 16g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg
Find it online: https://tastyforkkitchen.com/coconut-curry-baked-cod/