Chickpea Feta Avocado Salad
Chickpea Feta Avocado Salad is a vibrant and nutritious dish that brings together the wholesome flavors of chickpeas, creamy avocado, and tangy feta cheese. Perfect for a quick lunch or as a colorful side dish at dinner, this salad is packed with essential nutrients and bursting with freshness. With just a handful of ingredients and minimal preparation time, you can enjoy a satisfying meal that caters to various dietary preferences. Make it your own by adding extra vegetables or herbs to elevate the taste even further. Whether enjoyed on its own or paired with grilled meats, this salad promises to be a delightful addition to any table.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 (15-ounce) can chickpeas, drained and rinsed
- 1 avocado, pitted and diced
- 4 ounces feta cheese, crumbled
- 1/2 cup red onion, thinly sliced
- 1/2 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice, freshly squeezed
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine the drained chickpeas, diced avocado, crumbled feta cheese, sliced red onion, chopped parsley, and chopped mint.
- In a separate small bowl or jar, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.
- Pour the dressing over the salad ingredients and gently toss until everything is well mixed.
- Serve immediately or chill in the refrigerator for enhanced flavor.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 15mg
Find it online: https://tastyforkkitchen.com/chickpea-feta-avocado-salad/