Chickpea Feta Avocado Salad
Chickpea Feta Avocado Salad is a vibrant and nutrient-packed dish that combines creamy avocado, hearty chickpeas, and fresh herbs for a delightful flavor experience. This quick and easy salad is perfect for busy weekdays or as a refreshing side at gatherings. With no cooking required, you can whip it up in just 15 minutes. The zesty dressing enhances the wholesome ingredients, making each bite satisfying and delicious. Serve it as a light lunch or alongside grilled meats for a well-rounded meal that everyone will enjoy!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves about 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 ounces) chickpeas, drained and rinsed
- 1 ripe avocado, diced
- 4 ounces feta cheese, crumbled
- ½ cup red onion, thinly sliced
- ½ cup fresh parsley, chopped
- ¼ cup fresh mint, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine the chickpeas, diced avocado, crumbled feta cheese, sliced red onion, parsley, and mint.
- In a small bowl or jar, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper.
- Pour the dressing over the salad mixture and gently toss until everything is well coated.
- Serve immediately or chill in the refrigerator before serving.
Nutrition
- Serving Size: 1 cup (about 240g)
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 10mg
Find it online: https://tastyforkkitchen.com/chickpea-feta-avocado-salad-2/