Chicken Zucchini Stir Fry
Chicken Zucchini Stir Fry is a quick, flavorful dish that perfectly combines tender marinated chicken and fresh zucchini. Ideal for busy weeknights or casual gatherings, this stir fry delivers a delightful mix of textures and tastes in just 30 minutes. With its savory marinade featuring soy sauce and garlic, this dish is not only delicious but also healthy, packed with protein and vitamins. Serve it over rice or noodles for a satisfying meal that everyone will love!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb boneless chicken thighs, cut into bite-sized pieces
- 1 medium zucchini, sliced
- 3 cloves garlic, smashed
- 1/4 cup light soy sauce
- 1 tablespoon cooking oil
- 1 tablespoon oyster sauce
- Optional: sesame oil, sugar (or honey), ground black pepper
Instructions
- 1. Marinate chicken: In a bowl, combine cornstarch, soy sauce, sesame oil, sugar (or honey), and add chicken. Let it marinate for at least 30 minutes.
- 2. Heat oil: In a large wok or frying pan over medium-high heat, add cooking oil.
- 3. Cook chicken: Add smashed garlic and marinated chicken to the pan. Stir fry until the chicken is no longer translucent (about 2 minutes). Remove from pan and set aside.
- 4. Stir fry zucchini: In the same pan, add zucchini and stir fry for about 5 minutes until tender.
- 5. Combine: Return chicken to the pan with zucchini; add oyster sauce and mix well. Cook together for another 2-3 minutes.
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 6g
- Sodium: 890mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 105mg
Find it online: https://tastyforkkitchen.com/chicken-zucchini-stir-fry/