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Chicken Tzatziki Bowls

Chicken Tzatziki Bowls
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Enjoy flavorful Chicken Tzatziki Bowls with juicy chicken and creamy sauce. Perfect for meal prep! Try it today!

Ingredients

Scale
  • 1 pound boneless, skinless chicken breast or thighs
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • 2 garlic cloves, minced
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1 cup plain Greek yogurt
  • 1/2 cucumber, grated and squeezed to remove excess water
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 garlic clove, minced
  • 1 tablespoon fresh dill, chopped
  • 2 cups cooked rice, quinoa, or cauliflower rice
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1/4 cup Kalamata olives
  • 1/4 cup crumbled feta cheese
  • Fresh parsley or dill, for garnish

Instructions

  1. Marinate the chicken by combining olive oil, lemon juice, oregano, garlic, smoked paprika, salt, and pepper in a bowl. Add chicken and coat well; refrigerate for at least 15 minutes.
  2. Cook the marinated chicken in a skillet over medium heat for about 6-7 minutes per side until cooked through. Let rest before slicing.
  3. Prepare the tzatziki by mixing Greek yogurt, grated cucumber, olive oil, lemon juice, garlic, dill, salt, and pepper in a bowl.
  4. Assemble bowls with rice or quinoa as the base; top with sliced chicken and fresh veggies. Drizzle with tzatziki sauce.

Nutrition

Find it online: https://tastyforkkitchen.com/chicken-tzatziki-bowls/