Best Vegan Pumpkin Pasta
Indulge in the rich flavors of the Best Vegan Pumpkin Pasta, a creamy and delightful dish that captures the essence of autumn. This quick and easy recipe is perfect for busy weeknights or cozy gatherings with family and friends. Featuring a luscious pumpkin sage sauce, this pasta is not only satisfying but also packed with nutrients. With its vibrant color and comforting taste, you’re sure to impress everyone at the table. Serve it up with your favorite greens or add extra protein for a complete meal that’s both delicious and wholesome.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately four people 1x
- Category: Main
- Method: Cooking
- Cuisine: Vegan
Ingredients
Scale
- 8 oz pasta (gluten-free if desired)
- 1/4 cup pine nuts
- 2 tbsp olive oil
- 1/2 medium onion (chopped)
- 3 cloves garlic (minced)
- 1 tbsp fresh sage
- 1 1/2 cups pumpkin puree
- 1/2 cup vegetable broth
- 1/2 cup plant-based milk
- 1 tsp salt
- 1/4 tsp pepper
Instructions
- Cook pasta in boiling salted water according to package instructions until al dente. Drain, reserving some pasta water.
- In a skillet, toast pine nuts over medium heat until golden brown, then set aside.
- In the same skillet, heat olive oil and sauté chopped onion until translucent, about 3-5 minutes. Add minced garlic and fresh sage; cook for another minute.
- Stir in pumpkin puree, vegetable broth, plant-based milk, salt, and pepper. Heat through for about 5 minutes, adding reserved pasta water to reach desired consistency.
- Toss cooked pasta in the sauce until evenly coated. Serve immediately topped with toasted pine nuts.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://tastyforkkitchen.com/best-vegan-pumpkin-pasta/