Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze
Indulge in a refreshing Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze that’s perfect for any occasion. This vibrant salad combines tender spinach leaves with sweet strawberries and blueberries, crunchy toasted pecans, and creamy feta cheese, all drizzled with a luscious balsamic glaze. Whether you’re looking for a light lunch, a side dish for dinner, or a colorful addition to your summer gatherings, this salad is both delicious and visually appealing. Packed with nutrients and flavor, it’s a delightful way to elevate your meal while keeping it healthy.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 6 cups fresh spinach leaves
- 1 cup fresh strawberries (sliced)
- 1 cup fresh blueberries
- 1/4 cup red onion (thinly sliced)
- 1/2 cup crumbled feta cheese
- 1/2 cup pecans (toasted)
- 1/2 cup balsamic vinegar
- 2 tbsp honey (optional)
Instructions
- In a large mixing bowl, combine the spinach leaves, sliced strawberries, blueberries, and thinly sliced red onion. Toss gently.
- Top the mixed salad with crumbled feta cheese and toasted pecans.
- To prepare the balsamic glaze: In a small saucepan over medium heat, simmer the balsamic vinegar until reduced by half. If desired, stir in honey for sweetness. Allow to cool slightly.
- Drizzle the balsamic glaze over the salad just before serving. Toss gently to combine.
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 320
- Sugar: 12g
- Sodium: 260mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 20mg