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Baked Sweet Potato Zucchini Tots

Baked Sweet Potato Zucchini Tots

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Baked Sweet Potato Zucchini Tots are a delicious, nutritious snack that everyone can enjoy. These guilt-free veggie tater tots combine the natural sweetness of sweet potatoes with the mild flavor of zucchini, making them an irresistible treat for both kids and adults. With minimal ingredients—just grated zucchini, cooked sweet potato, and a few seasonings—these baked delights are quick to prepare and packed with wholesome goodness. Perfect as a side dish or a finger food for gatherings, they offer vibrant flavors and a satisfying crunch without the need for frying. Serve them warm with your favorite dipping sauce for a delightful taste experience!

Ingredients

Scale
  • 2 grated zucchinis (about 250g)
  • 1 cup cooked mashed sweet potato (about 250g)
  • 1 teaspoon garlic powder
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons coconut flour

Instructions

  1. Preheat your oven to 160C (350F) and line a baking tray with parchment paper.
  2. Squeeze out excess moisture from the grated zucchini to ensure crispy tots.
  3. In a mixing bowl, combine the squeezed zucchini, mashed sweet potato, garlic powder, sea salt, black pepper, and coconut flour. Mix well.
  4. Form tablespoon-sized tots from the mixture and place them on the prepared baking tray.
  5. Bake for 30-35 minutes until golden brown.

Nutrition