Baked Parmesan Zucchini Fries
Baked Parmesan Zucchini Fries are a delicious and guilt-free alternative to traditional fries, perfect for snacking or as a side dish. This recipe transforms fresh zucchini into crispy, flavorful sticks coated in Parmesan cheese and herbs, making them irresistible to both kids and adults alike. With no breading needed, they are lighter yet packed with taste. Ready in just 23 minutes, these oven-baked delights are not only healthy but also quick to prepare, fitting seamlessly into any busy lifestyle. Enjoy them alone or pair them with your favorite dipping sauces for an elevated snacking experience!
- Prep Time: 10 minutes
- Cook Time: 13 minutes
- Total Time: 23 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 1/2 lbs zucchini (3 medium), cut into wedges
- 1/2 cup freshly grated Parmesan cheese
- 1 teaspoon dried herbs (thyme, oregano, or basil)
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- Kosher salt and black pepper to taste
- 2 tablespoons olive oil
- 3 tablespoons chopped fresh parsley
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine Parmesan cheese, dried herbs, smoked paprika, garlic powder, salt, and pepper.
- Toss zucchini wedges in olive oil until well-coated, then roll each in the Parmesan mixture.
- Place the coated wedges on the prepared baking sheet and bake for about 15 minutes.
- Switch to broil for an additional 2–3 minutes until golden brown. Garnish with fresh parsley before serving.
Nutrition
- Serving Size: Approximately 5 fries (75g)
- Calories: 130
- Sugar: 3g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 10mg
Find it online: https://tastyforkkitchen.com/baked-parmesan-zucchini-fries/