Garlic Butter Steak & Veggies Sheet Pan Recipe

A quick and delicious one-pan meal, the Garlic Butter Steak & Veggies Sheet Pan Recipe brings together tender steak and vibrant vegetables, all infused with rich garlic butter. This recipe is perfect for busy weeknights or casual gatherings, providing a hearty meal that satisfies everyone at the table. With its ease of preparation and delightful flavors, this dish stands out as a go-to choice for any occasion.

Why You’ll Love This Recipe

  • Easy Cleanup: Cooking everything on a single sheet pan means fewer dishes to wash after your meal.
  • Flavorful Ingredients: The combination of garlic butter, fresh herbs, and colorful veggies creates an irresistible taste.
  • Customizable Options: Feel free to swap in your favorite vegetables or adjust spices to match your family’s preferences.
  • Quick Cooking Time: In just 40 minutes from prep to plate, you can serve a wholesome dinner without hours in the kitchen.
  • Nutrient-Rich: Packed with protein from the steak and vitamins from the veggies, this meal supports a balanced diet.

Tools and Preparation

Before you start cooking, gather your tools for a smooth experience. Having everything ready will help you follow the recipe efficiently.

Essential Tools and Equipment

  • Baking sheet
  • Mixing bowls
  • Measuring spoons
  • Sharp knife
  • Cutting board

Importance of Each Tool

  • Baking sheet: Ensures even cooking and easy transfer to the oven.
  • Mixing bowls: Ideal for marinating the steak and combining veggies without making a mess.
  • Sharp knife: Facilitates precise cutting of steak and vegetables for uniform cooking.
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Ingredients

A quick and delicious one-pan meal featuring tender steak and vibrant vegetables, all infused with rich garlic butter.

For the Steak

  • 1 lb Flank steak (Tender and flavorful, ideal for quick cooking.)
  • 1 teaspoon Salt (Enhances the natural flavors of the steak and veggies.)
  • 1/2 teaspoon Black pepper (Adds a mild heat that complements the garlic.)
  • 1 teaspoon Paprika (Provides a subtle smokiness and vibrant color.)
  • 3 tablespoons Unsalted butter (Adds richness and depth.)
  • 4 cloves Garlic (Minced for robust flavor.)
  • 1 tablespoon Fresh rosemary (Offers a fragrant, earthy note.)
  • 1 tablespoon Fresh thyme (Adds a hint of sweetness and complexity.)

For the Veggies

  • 2 cups Broccoli florets (Nutritious veggie that adds color and crunch.)
  • 2 cups Baby potatoes (Halved for even cooking.)
  • 1 medium Red bell pepper (Sliced for sweetness and vibrant color.)
  • 1 tablespoon Olive oil (Helps to roast the veggies to perfection.)

Optional Toppings

  • to taste Chili flakes (For those who enjoy a bit of heat.)
  • to taste Parmesan cheese (Adds a savory touch before serving.)
  • to taste Lemon juice (Brightens the flavors just before serving.)

How to Make Garlic Butter Steak & Veggies Sheet Pan Recipe

Step 1: Prepare the Steak

Slice the flank steak into strips. In a mixing bowl, season it with salt, black pepper, and paprika. Drizzle 2 tablespoons of melted butter over the steak. Add minced garlic, chopped rosemary, and thyme; toss until well-coated.

Step 2: Prepare the Vegetables

In another bowl, combine broccoli florets, halved baby potatoes, and sliced red bell pepper. Drizzle with olive oil and sprinkle with salt and pepper. Toss until evenly coated.

Step 3: Make Garlic Butter Mixture

Melt the remaining tablespoon of butter in a small bowl. For added flavor, include a pinch of salt or a squeeze of lemon juice.

Step 4: Arrange on Baking Sheet

Spread the seasoned vegetables in an even layer on a large baking sheet. Place marinated steak strips on top of the veggies. Drizzle prepared garlic butter over everything.

Step 5: Roast in Oven

Preheat your oven to 400°F (200°C). Roast everything for about 20–25 minutes. Check the steak for desired doneness. Broil for an additional 2–3 minutes if you prefer extra char.

Step 6: Serve

Remove from oven and let it rest for a few minutes before serving. Enjoy your flavorful Garlic Butter Steak & Veggies Sheet Pan Recipe!

How to Serve Garlic Butter Steak & Veggies Sheet Pan Recipe

This Garlic Butter Steak & Veggies Sheet Pan Recipe is perfect for a satisfying meal. It’s versatile and can be served in various ways to enhance its flavors and presentation.

With Fresh Herbs

  • Garnish with Fresh Parsley – Sprinkle some chopped parsley on top for a fresh, vibrant touch.
  • Add Microgreens – Place microgreens on the plate for an elegant finish and extra nutrients.

Over a Bed of Grains

  • Serve on Quinoa – The nutty flavor of quinoa complements the steak and veggies perfectly.
  • Pair with Brown Rice – Brown rice adds heartiness and pairs well with the garlic butter sauce.

With Dips and Sauces

  • Try Chimichurri Sauce – This herby sauce adds a zesty kick that enhances the dish.
  • Serve with Garlic Aioli – A creamy garlic aioli pairs beautifully with the roasted flavors.

How to Perfect Garlic Butter Steak & Veggies Sheet Pan Recipe

Achieving the best results with your Garlic Butter Steak & Veggies Sheet Pan Recipe is simple with a few helpful tips.

  • Use Room Temperature Ingredients – Letting the steak come to room temperature ensures even cooking throughout.
  • Don’t Overcrowd the Pan – Spread the veggies and steak out evenly for optimal roasting and caramelization.
  • Check Doneness Frequently – Use a meat thermometer; aim for medium-rare at 135°F (57°C) for ideal tenderness.
  • Customize Vegetables – Feel free to swap in seasonal vegetables like zucchini or asparagus based on your preference.
  • Rest Before Serving – Allowing the steak to rest for a few minutes helps retain its juices, making it more flavorful.

Best Side Dishes for Garlic Butter Steak & Veggies Sheet Pan Recipe

To complement your Garlic Butter Steak & Veggies Sheet Pan Recipe, consider these delicious side dishes that will elevate your meal.

  1. Garlic Mashed Potatoes – Creamy mashed potatoes infused with garlic create a comforting side that pairs beautifully with steak.
  2. Roasted Brussels Sprouts – These crispy sprouts add a crunchy texture and earthy flavor, enhancing your meal’s overall profile.
  3. Cauliflower Rice – A low-carb option that absorbs flavors well; it provides a light alternative to traditional grains.
  4. Crispy Green Beans – Tossed in olive oil and roasted until crisp, these beans offer freshness alongside rich steak flavors.
  5. Creamy Coleslaw – A tangy coleslaw adds crunch and balances out the richness of the garlic butter sauce.
  6. Corn on the Cob – Sweet corn brings a delightful burst of flavor, especially when grilled or roasted with herbs.

Common Mistakes to Avoid

Cooking can be a fun experience, but it’s easy to make mistakes that affect the outcome of your Garlic Butter Steak & Veggies Sheet Pan Recipe. Here are some common pitfalls to watch out for:

  • Skipping the seasoning – Failing to season your steak and veggies can lead to bland flavors. Always ensure you use salt, pepper, and other spices to enhance taste.
  • Overcrowding the pan – Packing too many ingredients together can cause steaming instead of roasting. Use a large enough baking sheet to allow even cooking and browning.
  • Not letting meat rest – Cutting into your steak immediately after cooking can result in dry meat. Allow it to rest for a few minutes for juicier results.
  • Ignoring oven temperature – Cooking at too low a temperature may not achieve the desired char on your steak. Preheat your oven properly and keep an eye on cooking times.
  • Choosing the wrong cut of meat – Using a tough cut will result in chewy steak. Choose flank steak or another tender cut for best results.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store leftovers in an airtight container.
  • Keep in the refrigerator for up to 3 days.

Freezing Garlic Butter Steak & Veggies Sheet Pan Recipe

  • Place cooled leftovers in freezer-safe containers or bags.
  • Freeze for up to 2 months for optimal freshness.

Reheating Garlic Butter Steak & Veggies Sheet Pan Recipe

  • Oven – Preheat to 350°F (175°C). Place the dish covered with foil until heated through.
  • Microwave – Heat in short intervals, stirring occasionally until warm.
  • Stovetop – Sauté on medium heat with a splash of broth or water until heated through.

Frequently Asked Questions

Here are some commonly asked questions about the Garlic Butter Steak & Veggies Sheet Pan Recipe.

Can I use different vegetables?

You can customize this recipe with any vegetables you enjoy. Zucchini, asparagus, or carrots work great!

How do I know when the steak is done?

Use a meat thermometer; medium-rare is typically around 135°F (57°C) and medium is about 145°F (63°C).

Is this Garlic Butter Steak & Veggies Sheet Pan Recipe healthy?

Yes! This recipe packs plenty of nutrients from vegetables while keeping calories reasonable, making it a balanced meal option.

Can I make this recipe ahead of time?

Absolutely! You can prepare everything up to placing it in the oven, then store it in the refrigerator until ready to cook.

Final Thoughts

The Garlic Butter Steak & Veggies Sheet Pan Recipe is not only quick but also packed with flavor. It’s perfect for busy weeknights and offers room for customization based on seasonal veggies or personal preferences. Try it out and enjoy a delightful one-pan meal!

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Garlic Butter Steak & Veggies Sheet Pan Recipe

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Indulge in a delightful one-pan meal with our Garlic Butter Steak & Veggies Sheet Pan Recipe. This quick and satisfying dish combines tender flank steak with vibrant vegetables, all coated in a rich garlic butter sauce. Perfect for busy weeknights or casual gatherings, this recipe shines with its ease of preparation and bold flavors. In just 40 minutes, you can serve a wholesome, nutrient-rich dinner that the entire family will love. Plus, cleanup is a breeze with everything cooked on a single baking sheet! Customize the vegetables to your preferences for a fresh twist every time.

  • Author: Clara
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Baking
  • Cuisine: American

Ingredients

Scale
  • 1 lb flank steak
  • 2 cups broccoli florets
  • 2 cups baby potatoes (halved)
  • 1 medium red bell pepper (sliced)
  • 3 tablespoons unsalted butter
  • 4 cloves garlic (minced)
  • 1 tablespoon fresh rosemary
  • 1 tablespoon fresh thyme
  • 1 tablespoon olive oil
  • Salt to taste
  • Black pepper to taste
  • Paprika to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Slice flank steak into strips; season with salt, pepper, and paprika. Drizzle with melted butter and mix in garlic, rosemary, and thyme.
  3. In another bowl, combine broccoli, potatoes, and bell pepper; toss with olive oil, salt, and pepper.
  4. Arrange vegetables on a baking sheet; place marinated steak on top and drizzle with garlic butter.
  5. Roast for 20–25 minutes until steak is cooked to your liking; broil for extra char if desired.
  6. Let rest briefly before serving.

Nutrition

  • Serving Size: 1 serving
  • Calories: 410
  • Sugar: 3g
  • Sodium: 590mg
  • Fat: 21g
  • Saturated Fat: 9g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 90mg

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