Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

These Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb are a fantastic choice for an easy dinner that the whole family will enjoy! Packed with tender shredded chicken, zesty buffalo sauce, and topped with creamy dairy-free ranch dressing, these stuffed peppers are not only delicious but also cater to various dietary needs. Perfect for weeknight meals or gatherings, they deliver bold flavors while being Whole30, paleo, gluten-free, and keto-friendly.

Why You’ll Love This Recipe

• Easy to Prepare: This recipe comes together quickly with minimal prep time, making it perfect for busy weeknights.
• Flavor Packed: The combination of spicy buffalo sauce and creamy ranch dressing creates a delightful taste sensation.
• Versatile: You can customize the filling with additional veggies or spices based on your preferences.
• Health-Conscious: With its low-carb and dairy-free profile, this dish fits perfectly into many dietary plans.
• Crowd-Pleaser: Whether at a family dinner or a party, these stuffed peppers are sure to impress your guests.

Tools and Preparation

To make these Buffalo Chicken Stuffed Peppers effortlessly, having the right tools is essential. A few key items will help streamline the cooking process and ensure great results.

Essential Tools and Equipment

• Large skillet or baking dish
• Mixing bowl
• Sharp knife
• Cutting board
• Measuring cups and spoons

Importance of Each Tool

• Large skillet or baking dish: Ideal for arranging the stuffed peppers while ensuring even cooking.
• Mixing bowl: Essential for combining all your ingredients thoroughly before stuffing the peppers.

Ingredients

Bell Peppers

• 3 large bell peppers – any color, cut in half lengthwise and seeds removed

Chicken Filling

• 4 cups cooked shredded chicken – a rotisserie chicken will be about the perfect amount of chicken for this recipe
• 1 cup paleo mayonnaise, either homemade or store-bought avocado mayo
• 1/2 cup hot sauce or buffalo sauce – I love Frank’s Red Hot, but a Whole30 compatible buffalo sauce also works

Seasonings

• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon kosher salt
• ¼ teaspoon black pepper
• 2 tablespoons nutritional yeast (optional)

Garnishes

• 1 bunch of green onions, white and light green parts thinly sliced – plus more for garnish
• Whole30 ranch dressing for garnish
• Fresh herbs for garnish

How to Make Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

Step 1: Preheat the Oven

Preheat your oven to 400 degrees Fahrenheit. This ensures that the peppers cook evenly and become tender.

Step 2: Prepare the Peppers

Arrange cut and de-seeded bell peppers in a lightly greased large skillet or baking dish with the cut side facing up.

Step 3: Mix the Filling

In a large bowl:
1. Combine pre-cooked shredded chicken, mayonnaise, hot sauce, garlic powder, onion powder, salt, black pepper, nutritional yeast (if using), and green onions.
2. Mix thoroughly to combine. Taste and adjust seasoning by adding more hot sauce or salt if desired.

Step 4: Stuff the Peppers

Fill each prepared pepper with the buffalo chicken mixture. Make sure to pack it in tightly to maximize flavor in every bite.

Step 5: Bake the Stuffed Peppers

Cover the baking dish with foil:
1. Bake stuffed peppers for 30 minutes.
2. Remove foil and bake another 20 minutes until peppers are tender and stuffing is bubbling and slightly browned.

Step 6: Serve Your Dish

Top with a drizzle of ranch dressing, thinly sliced green onion, and fresh herbs as desired before serving! Enjoy your flavorful Buffalo Chicken Stuffed Peppers!

How to Serve Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

Serving Buffalo Chicken Stuffed Peppers is a breeze, and they are sure to impress your family or guests. These stuffed peppers can be enjoyed in various ways, making them a versatile dish for any occasion.

Casual Weeknight Dinner

• Enjoy these stuffed peppers fresh out of the oven as a quick and satisfying weeknight meal. Pair with a simple side salad for added freshness.

Game Day Snack

• Serve the buffalo chicken stuffed peppers as a hearty snack during game day gatherings. Their spicy flavor will keep everyone coming back for more!

Meal Prep Option

• These stuffed peppers store well, making them perfect for meal prep. Prepare a batch at the beginning of the week for easy lunches or dinners.

Party Platter

• Cut the stuffed peppers into smaller portions for an attractive party platter. They make excellent finger foods that are both healthy and delicious.

With Fresh Herbs and Dressing

• Top each pepper with additional fresh herbs and a drizzle of dairy-free ranch dressing just before serving. This adds an extra layer of flavor that everyone will enjoy.

How to Perfect Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

Creating the perfect Buffalo Chicken Stuffed Peppers takes just a few simple adjustments. Here are some essential tips to elevate your dish.

• Choose the Right Peppers: Select large, firm bell peppers to ensure they hold up well during baking and provide ample stuffing space.
• Use Quality Ingredients: Opt for high-quality hot sauce and mayonnaise to enhance flavor. The better your ingredients, the tastier your dish will be.
• Adjust Spice Level: Feel free to modify the amount of hot sauce based on your heat preference. You can also add diced jalapeños for an extra kick.
• Mix Thoroughly: Make sure to mix the chicken and sauce mixture thoroughly so every bite is packed with flavor.
• Monitor Baking Time: Keep an eye on baking time; overcooking can lead to soggy peppers. Aim for tender yet slightly crisp vegetables.
• Garnish Generously: Don’t skimp on garnishes! Fresh herbs and ranch dressing add brightness and enhance presentation.

Best Side Dishes for Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

Pairing side dishes with Buffalo Chicken Stuffed Peppers can enhance your meal experience. Here are some great options that complement the flavors beautifully.

1. Fresh Garden Salad: A light salad with mixed greens, cherry tomatoes, and cucumbers works nicely to balance the richness of the stuffed peppers.
2. Cauliflower Rice: This low-carb option is perfect for soaking up any extra buffalo sauce left on your plate.
3. Roasted Vegetables: Seasonal roasted veggies add color and nutrition, making your meal more wholesome.
4. Guacamole: Creamy guacamole provides a cool contrast to the spicy filling; serve it alongside or on top of the peppers.
5. Sweet Potato Fries: Baked sweet potato fries offer a slight sweetness that pairs well with spicy flavors.
6. Zucchini Noodles: For a low-carb pasta alternative, serve zucchini noodles tossed in olive oil and garlic as a refreshing side.
7. Crispy Kale Chips: These crunchy chips make a perfect snack-like side that complements the main dish without overpowering it.
8. Fruit Salad: A refreshing fruit salad adds sweetness and lightness to your meal, balancing out the heat from the stuffed peppers.

Common Mistakes to Avoid

Making buffalo chicken stuffed peppers can be simple, but there are a few common pitfalls to steer clear of.

• Using the wrong type of chicken: Ensure you use cooked shredded chicken for the best texture and flavor. Rotisserie chicken works great!
• Overcooking the peppers: Cooking time is crucial. Keep an eye on them to avoid mushy peppers. They should be tender but still hold their shape.
• Neglecting seasoning: Don’t forget to season your filling well. Taste your mixture before stuffing it into the peppers and adjust as needed.
• Not packing the filling tightly: Make sure to fill the peppers generously with the buffalo chicken mixture. This helps keep them flavorful and hearty.
• Skipping garnishes: Garnishes like ranch dressing and fresh herbs add brightness and extra flavor. Don’t skip these for a complete dish!

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 4 days.
• Allow the stuffed peppers to cool completely before storing.

Freezing Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

• Freeze for up to 3 months.
• Wrap each pepper tightly in plastic wrap, then place in a freezer-safe bag or container.

Reheating Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

• Oven: Preheat to 350°F (175°C) and bake for 20-30 minutes until heated through.
• Microwave: Heat on high for 2-3 minutes or until warm, checking often.
• Stovetop: Place in a skillet over medium heat, cover, and cook for about 5-10 minutes, flipping occasionally.

Frequently Asked Questions

What is the main ingredient in Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb?

The primary ingredient is shredded chicken mixed with spicy buffalo sauce, creating a savory filling for the peppers.

Can I make these Buffalo Chicken Stuffed Peppers ahead of time?

Yes! You can prepare them a day in advance and store them in the refrigerator until you’re ready to bake.

Are Buffalo Chicken Stuffed Peppers suitable for meal prep?

Absolutely! They are perfect for meal prep as they store well and can be reheated easily throughout the week.

What can I substitute for buffalo sauce?

You can use any hot sauce or homemade spicy sauce if you prefer a different flavor profile while still keeping it dairy-free and low carb.

Final Thoughts

These buffalo chicken stuffed peppers are not only delicious but also versatile. Their combination of flavors makes them perfect for any dinner table. Feel free to customize with your favorite spices or toppings to make them truly your own!