Grilled Garlic and Herb Chicken and Veggies

This Grilled Garlic and Herb Chicken and Veggies recipe is the perfect choice for anyone looking to whip up a quick, healthy meal. With just a handful of ingredients and minimal prep time, you’ll enjoy a flavorful dish suitable for weeknight dinners, weekend gatherings, or meal prep. The combination of marinated chicken and vibrant veggies grilled to perfection creates a satisfying low-carb option that is sure to please everyone at the table.

Why You’ll Love This Recipe

• Quick Preparation: This recipe takes only 20 minutes from start to finish, making it ideal for busy weeknights.
• Delicious Flavor: The garlic and herb marinade infuses the chicken and veggies with rich flavors that elevate any meal.
• Healthy Option: Packed with lean protein and fresh vegetables, this dish supports a balanced diet without sacrificing taste.
• Versatile Ingredients: Feel free to swap in your favorite seasonal veggies or adjust the marinade to suit your preferences.
• Great for Meal Prep: Prepare a batch ahead of time for easy lunches throughout the week.

Tools and Preparation

Before diving into this delightful recipe, ensure you have the right tools ready for a smooth cooking experience.

Essential Tools and Equipment

• Grill
• Grill trays or baskets
• Mixing bowl
• Measuring spoons

Importance of Each Tool

• Grill: Provides direct heat for that signature grilled flavor and beautiful char marks on your chicken and veggies.
• Grill trays or baskets: Keeps smaller vegetable pieces from falling through the grates, ensuring even cooking.
• Mixing bowl: Perfect for marinating your chicken and veggies, allowing flavors to meld together seamlessly.
• Measuring spoons: Ensures accurate seasoning, so each bite is perfectly flavored.

Ingredients

This Garlic and Herb Grilled Chicken and Veggie recipe checks off all the boxes – quick, easy, delicious, and low-carb!

For the Chicken

• 1 1/2 lbs boneless (skinless thin sliced chicken cutlets)
• 3 ounce package Delallo garlic and herb veggie marinade
• kosher salt

For the Vegetables

• 1 lb asparagus (1 bunch, tough ends removed)
• 1 medium 8 ounce zucchini (sliced 1/4-inch thick)
• 1 medium yellow squash (sliced 1/4-inch thick)
• 1 red bell pepper (seeded and sliced into strips)
• olive oil cooking spray

How to Make Grilled Garlic and Herb Chicken and Veggies

Step 1: Marinate the Chicken

1. Shake the marinade well before use.
2. Season the chicken with 1/2 teaspoon salt.
3. Add 2 tablespoons of the veggie herb marinade. Let it sit for at least 1 hour or overnight for maximum flavor.

Step 2: Prepare the Vegetables

1. In a mixing bowl, marinate the veggies with any remaining garlic herb marinade.

Step 3: Preheat Your Grill

• Heat your grill over medium-high heat. Ensure that the grates are clean and well-oiled to prevent sticking.

Step 4: Grill the Vegetables

1. Place veggies on one large grill tray or two smaller trays (or cook in batches).
2. Season with 3/4 teaspoon salt and black pepper.
3. Cook while turning constantly until edges are browned—about 8 minutes. Set aside on a platter.

Step 5: Grill the Chicken

• Cook the marinated chicken about 4 to 5 minutes on each side until grill marks appear, ensuring it is cooked through. Transfer to a platter with the veggies before serving.

Now you have a delicious plate of Grilled Garlic and Herb Chicken and Veggies ready to enjoy!

How to Serve Grilled Garlic and Herb Chicken and Veggies

Serving your Grilled Garlic and Herb Chicken and Veggies can elevate the dining experience. Here are some creative serving suggestions to make your meal even more enjoyable.

Pair with a Fresh Salad

• Mixed Greens Salad: A light salad with mixed greens, cherry tomatoes, and a lemon vinaigrette complements the flavors of the chicken.
• Caprese Salad: Sliced fresh mozzarella, tomatoes, and basil drizzled with balsamic reduction adds a refreshing touch.

Create a Wrap

• Chicken Wrap: Slice the grilled chicken and veggies, then wrap them in a whole wheat tortilla for a tasty lunch option.
• Lettuce Wraps: Use large lettuce leaves to create low-carb wraps filled with chicken and veggies, topped with salsa or guacamole.

Serve with Dipping Sauces

• Garlic Aioli: A creamy garlic aioli pairs perfectly with both the chicken and veggies for an added flavor boost.
• Chimichurri Sauce: This herby sauce enhances the grilled taste of the chicken while adding a zesty kick.

How to Perfect Grilled Garlic and Herb Chicken and Veggies

Creating the perfect Grilled Garlic and Herb Chicken and Veggies can be easy with these helpful tips.

• Boldly Marinate: Allowing the chicken to marinate longer enhances its flavor. Aim for at least one hour or even overnight for best results.
• Preheat Your Grill: A hot grill is essential for achieving those beautiful grill marks while ensuring that the chicken cooks evenly.
• Use Fresh Ingredients: Fresh herbs and vegetables will elevate your dish’s flavor profile. Try to use seasonal produce for the best taste.
• Monitor Cooking Time: Overcooking can dry out the chicken. Use a meat thermometer; it should read 165°F when done.
• Let It Rest: After grilling, allow your chicken to rest for a few minutes before slicing. This helps retain its juices.

Best Side Dishes for Grilled Garlic and Herb Chicken and Veggies

Pairing side dishes with your grilled chicken can round out your meal beautifully. Here are some excellent options:

1. Garlic Mashed Cauliflower: A creamy alternative to mashed potatoes that complements the flavors without adding extra carbs.
2. Quinoa Pilaf: A protein-packed grain that adds texture while balancing the meal’s flavors; mix in herbs for added freshness.
3. Roasted Brussels Sprouts: Crispy roasted sprouts seasoned with olive oil offer a crunchy contrast to the tender chicken and veggies.
4. Sweet Potato Fries: Baked sweet potato fries provide a sweet contrast that pairs well with savory grilled flavors; season lightly with salt.
5. Couscous Salad: Light couscous tossed with cucumber, parsley, and lemon juice makes an excellent refreshing side dish.
6. Fruit Salsa: A vibrant fruit salsa made from mango or pineapple offers a sweet twist that complements the savory notes of your meal.

Common Mistakes to Avoid

When grilling your Chicken and Veggies, avoid these common pitfalls for the best results.

• Skipping the Marinade Time: Not allowing enough time for marinating can lead to bland chicken. Aim for at least 1 hour or overnight for deeper flavor.
• Overcrowding the Grill: Piling too much on the grill can cause uneven cooking. Cook in batches if necessary to ensure even heat distribution.
• Ignoring Grill Temperature: Cooking on a grill that is too hot or too cold can ruin your meal. Preheat your grill to medium-high before adding the chicken and veggies.
• Not Using Enough Seasoning: Failing to season properly can result in dull flavors. Use kosher salt and pepper liberally on both chicken and veggies for an enhanced taste.
• Neglecting to Oil the Grates: Skipping oiling the grates can lead to sticking. Ensure they are clean and well-oiled before grilling.

Storage & Reheating Instructions

Refrigerator Storage

• Store grilled chicken and veggies in an airtight container.
• They will stay fresh for up to 3 days in the refrigerator.

Freezing Grilled Garlic and Herb Chicken and Veggies

• Allow the dish to cool completely before freezing.
• Use freezer-safe bags or containers; it lasts up to 3 months.

Reheating Grilled Garlic and Herb Chicken and Veggies

• Oven: Preheat oven to 350°F (175°C) and heat for about 15 minutes until warmed through.
• Microwave: Place in a microwave-safe dish, cover, and heat in 30-second intervals until hot.
• Stovetop: Heat over medium-low heat in a skillet, stirring occasionally until warmed throughout.

Frequently Asked Questions

Here are some common questions about making Grilled Garlic and Herb Chicken and Veggies.

What is the best way to marinate chicken?

Marinating chicken in garlic and herb marinade for at least an hour enhances flavor. For best results, marinate overnight.

Can I use different vegetables?

Absolutely! Feel free to swap out asparagus or zucchini with your favorite vegetables like bell peppers or broccoli.

How do I know when the chicken is done?

Chicken is properly cooked when it reaches an internal temperature of 165°F (75°C). You can also check if it’s no longer pink inside.

What goes well with Grilled Garlic and Herb Chicken and Veggies?

Serve this dish with a light salad or over cauliflower rice for a complete meal that’s low-carb yet satisfying.

Final Thoughts

This Grilled Garlic and Herb Chicken and Veggies recipe is not only quick and easy but also versatile. Feel free to customize it by adding your favorite veggies or adjusting the marinade. It’s perfect for busy weeknights or when you’re craving something delicious yet healthy!